I love a good 8-week program. It's enough time to start to see results and reach success. If you need help coming up with not only your health and goals, but also want a personalized workout plan based on those goals, your life, limitations, likes, dislikes, etc...we need to create that, together! You need a personalized fitness program!
Included in this package:
- Initial consult (60-minute video chat via Zoom)
- A personalized 8-week program (sent within a week of initial consult)
- 8, 15-minute one-on-one weekly accountability check-ins (via Zoom)
- Access to my Challenge & Accountability group for FREE ($20/month value)
Click the register button and let's get to work!
Ph.D. in Exercise Physiology. Fun-loving, smart and driven, Lindsay creates all of the challenges, motivates you to get moving and makes health and fitness fun! She also loves peanut butter cups and can be bribed with same...so keep that in mind!