I love a good 8-week program. It's enough time to start to see results and reach success. If you need help coming up with not only your health and goals, but also want a personalized workout plan based on those goals, your life, limitations, likes, dislikes, etc...we need to create that, together! You need a personalized fitness program!
Included in this package:
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Ph.D. in Exercise Physiology. Fun-loving, smart and driven, Lindsay will help you set your goals AND create a plan that will help you SMASH them! BOOM!