I love a good 8-week program. It's enough time to start to see results and reach success. If you need help coming up with not only your health and goals, but also want a personalized workout plan based on those goals, your life, limitations, likes, dislikes, etc...we need to create that, together! You need a personalized fitness program!
Included in this package:
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Ph.D. in Exercise Physiology. Fun-loving, smart and driven, Lindsay creates all of the challenges, motivates you to get moving and makes health and fitness fun! She also loves peanut butter cups and can be bribed with same...so keep that in mind!