60-Minute Make a Plan Video Call
Let's chat to find out what you need to make your health and fitness goals your reality!
During our 60-Minute video call we will work together to set your health and fitness goals! Don't you worry! This is a very casual chat and nothing to worry about. The goal: Get you set up to reach your goals succesfully!
During our call, we will:
- Set your health and fitness goals.
- Identify reasons why you were previously unsuccessful;
- Create a one-month plan to work towards your goals;
- Laugh, cry, cheer and celebrate (hopefully minimal crying!)
At the end of our call you will receive:
- Your month-long plan for success;
- An at-home workout to help you achieve your goals;
- A copy of my eBook for FREE with 20+ workouts you can do at home!
Let's do it! Get yourself scheduled!
Ph.D. in Exercise Physiology. Fun-loving, smart and driven, Lindsay creates all of the challenges, motivates you to get moving and makes health and fitness fun! She also loves peanut butter cups and can be bribed with same...so keep that in mind!